Benefits of Exercise - 1733 Words

Exercising is beneficial for health and for longer life. Physical inactivity is considered to be the fourth most common cause of deaths, approximately 3.2 million deaths annually (Giles Koehle, 2014). Regular exercise decreases the risk of developing cardiovascular diseases, diabetes, cancer, respiratory function and stroke. Many of the least expensive form of exercise such as walking, running, cycling are performed in an outdoor setting, in urban environment most likely close to automobile vehicles (Sharman, Cockcroft Coombes, 2004). Approximately 78% of the people live in urban areas within a developed world (Giles Koehle, 2014). Automobiles emission is the single greatest donor to urban air pollution leading to various†¦show more content†¦The evidence shows that higher concentration of air pollutant or being outdoors for longer period of time exercising/being active increases the risk of respiratory diseases in children. Research studies also focused on occupational groups such as policemen, taxi drivers, postmen, traffic policeman who are constantly exposed to pollutant in large cities are found to be most highly at risk of cardio respiratory diseases when engaged in exercise (Volpino et al., 2004). About 60% of the pollution in urban areas/large cities is due to the emission from diesel and gasoline engine. Diesel fuel vehicles release about 10 to 20 time higher diesel exhaust particle (DEP) than gasoline engine (Maitre, 2002). DEP is known to increase airway inflammation and can worsen asthma and allergy (Rostrum, 2004). In Italy city, about 68 traffic policemen and 62 office workers aged 36-58 years working for more than 8 hours were observed during anaerobic training exercise testing and were found that traffic group had lower workload, double their heart rate and blood pressure, their exercise time was short compare to the office group (Volpino et al., 2004). Carbon monoxide (CO) is one of the major influence of increase risk of cardiorespiratory diseases as inhibits oxygen to combined with hemoglobin as CO has 200 times higher affinity than oxygen and formed COHb (carboxyhemoglogin) which decreases the oxygen deliver to tissuesShow MoreRelatedBenefits Of Exercise. Https://Draxe.Com/Benefits-Of-Exercise/.1662 Words   |  7 PagesBenefits of exercise https://draxe.com/benefits-of-exercise/ While doing my research, I found this website that is extremely helpful and it has a lot of information that I need to know about the benefits of exercise. There are tons of benefits that we can get from exercise. It will help our bodies to become stronger, healthier, and stay in shape. It does not cost us anything or one cent to work out. We can work out almost everywhere, like at home, gym, track, and sidewalk. Exercise makes us healthierRead MoreThe Benefits Of Exercise On Osteoporosis1653 Words   |  7 PagesThe Benefits of Exercise on Osteoporosis Many do not think about what makes bones so strong or even think about bones in general. To most bones are just apart of the skeleton, and hold the human body up. But what if the major bones in an individuals body became frail and began to brake from s simple fall? How would an individual maintain a normal life if their bones were susceptible to fracture from small forces? It seems like it would be nearly impossible however, with proper measures this diseaseRead MoreExercise Benefits Essay1237 Words   |  5 PagesChristopher Flores March 8, 2011 Mr. Haile 1301.155 Exercise for the Body You know exercise is good for you -- but do you know how good? At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies, and boost performance (Waehner, Web). Adults, men and women, and teens both benefit from exercise and physical activity in many different ways. Exercise should play a key role in everyone’s daily life, not only does it boost selfRead MorePsychological Benefits of Exercise1746 Words   |  7 Pagespositive affects on the body and mind. The many benefits include: 1) helping to stimulate the mind, 2) increasing feelings of well being, 3) reducing cholesterol, 4) helping to regulate blood pressure, 5) reducing feelings of anxiety, 6) improving quality of life, 7) reducing symptoms of Alzheimers and Rheumatoid Arthritis, and 8) reducing levels of visceral fat which lowers the risk of developing type II diabetes. Many of the benefits of exercise will be discussed in the following pages as discoveredRead MoreBenefits Of Functional Aerobic Exercise1624 Words   |  7 Pagesprepare the body for everyday activities and the unexpected. CrossFit is constantly varied functional movements performed at a high intensity. Millions of people across the globe participate in this high intensity fitness regimen every day. CrossFit exercises consists of performing many simple movements that make up one complex movement. These movements are based on movements that we perform in our everyday lives. The base of all of the complex movements is the core, so it is important to have good coreRead MoreEssay The Many Benefits of Exercise1513 Words   |  7 Pagesthe lack of education about health and exercise. Exercise has a wide variety of positive effects on the body and mind that can be categorized into three main parts. Part one describes psychological benefits, including the influences exercise has on the min d and its functions, as well as the behavioral changes it presents. Part two explains the physical qualities that exercise can enhance. This effect incorporates the body as apposed to the mind. Exercise affects your overall body appearance andRead MoreBenefits of Exercise Outline Essay988 Words   |  4 Pagesmy audience about how exercise controls weight, combats health conditions and diseases, and improves mood. Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun. Introduction You’re sweating, panting, and have a feeling of euphoria. You don’t know why you feel so good when there has just been so much stress put on your body (Attention-Getter). We’ve all gone through this feeling of exhaustion known as exercise. It can tire us out,Read MorePsychological Benefits Of Regular Exercise1708 Words   |  7 PagesRegular exercise has a massive amount of physical benefits; it reduces a person’s likelihood of heart disease, strokes, diabetes, and high blood pressure, as well as many other conditions caused by obesity and an unhealthy lifestyle. However, there is also many psychological benefits to exercise, particularly in terms of mental health. Deslandes et al (2009) found that regular exercise can decrease the severity of many mental health disorders, including, but not limited to, anxiety, depression, andRead More The Health Benefits of Exercise Essay1659 Words   |  7 PagesExercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positiv e health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable. Merely not using a person’s body is harmful. Not being active results in a person’s muscles becoming weak and out of condition. TheRead MoreThe Health Benefits of Exercise Essay826 Words   |  4 Pages Exercise is not just for Olympic athletes or supermodels. In fact, youre never too unfit, too young or too old to do it. Regardless of your age, gender or role in life, you can benefit from regular physical activity. If youre committed, exercise in combination with a sensible diet can help provide an overall sense of well-being and can even help prevent chronic illness, disability and premature death. Some of the benefits of increased activity are Improved Health